Bac Fu Do concepts and training documents.


Please read through the following documents as they will provide insight into the
concepts of Bac Fu Do and our training methodology.


  • Bac Fu Do Kwoon Expectations

  • Bac Fu Do Concepts

  • Seminar Modules

  • Stretching for Kung Fu

  • Training for Competition

  • Chin Na Training Article

  • Coaching Principles


    • Video footage of Bac Fu Do forms

  • Sahp Kune Fist Set

  • Hung Hok Fist Set


    • Animated sequences of Bac Fu Do techniques

  • BFD Sequence A

    Please do not alter or distribute these works as they are copyright to their respective authors